I have for the first time in the past 4 years been able to reduce my hair fall down to 20-100 strands a day by following a regimen you have described above. I notice small hairs sprouting on the top of my head, that are close to 2 inches now. Although, I have lost a lot of hair in the back of my head that are not as responsive as the top of my head. I am still not sure if i have chronic telogen effluvium or androgenic alopecia because both my parents are close to 60 and have head full of hair. Anyhow, I increased the intake of vegetables/fruits (both raw & juice), flax seeds and coconut oil in the diet and have been having ginger/lemon juice before every meal to increase stomach acid as well. I have also included a probiotic supplement with my second meal and have been mindful about processed sugar, wheat and dairy mostly. If i actively maintain this regimen, do I have a good chance of regaining the thickness? And what is the timeline I can expect to reactivate the dormant hair follicles, 6 months, 1 year or 2 years? By stopping the abnormal hair loss and combining with scalp exercises and rosemary oil massage, can we switch the body to recover the dormant hair follicles or the best i can hope is to maintain what i have left?
I really appreciate all your help.