More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.
Now you understand what you need to do and how you need to do it, but you still don’t have the proper doses or full time frame for your post cycle therapy treatment and that’s the final point of our discussion. While Nolvadex and Clomid can work equally as well, they will only work equally as well if they are dosed properly. This is where many fail when they use Clomid as Nolvadex is much stronger on a per milligram basis. For example, with 40mg of Nolvadex, for Clomid to match it you need 150mg. As for hCG dosing, 500iu to 1,000iu per day every day for 10 straight days is your plan and implemented precisely as discussed above. Once the hCG therapy is complete, you will start your Nolvadex therapy at 40mg per day or Clomid at 150mg per day; whichever you choose, you will continue it for two weeks. Once the two weeks is complete, you will complete two more weeks this time with a Nolvadex dosing at 20mg per day or a Clomid dosing at 100mg per day. No, you’re not done yet, you will complete one more week at 10mg per day for Nolvadex or 50mg per day with Clomid and add in an additional week at the same dose if you feel it is necessary.
Day 1-7: - Clomiphene citrate is used as 50 mg twice daily for full 7 days.
Day 8-37: - Tamoxifene citrate at 20mg per day for full 30 days. - Exemestane at 20mg per day for full 30 days. HCG 5000 comes in one unit vial, multi-dosed, at 5000IU. The vial is accompanied by 2ml sterile water for mixing. This is what should be done. Draw up the 2ml ampule provided with the HCG and mix it into the powdered bottle. The HCG is now used from day 8 onwards as drawn into insulin needle once per day. It is then used one day on, one day off.