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Hey Richard – curious about your thoughts on carbs driving down testosterone. Do you have any studies to that end? I wonder whether the Kitavans had/have low testosterone, despite 70% carb intake? It doesn’t seem immediately obvious to me that carb intake alone would inhibit testosterone, as long as you were getting adequate cholesterol, fat-soluble vitamins, zinc, selenium, etc. to support testosterone levels. These nutrients are often severely lacking in modern diets, as I’m sure you know! So it seems like misplacing causation for correlation to say that modern diets lower testosterone BECAUSE of their high carb levels. (They also have low mineral density, low fat-soluble vitamin levels, low fiber, low polyphenols/antioxidants, high iron, high fluoride/bromide, etc., which all could be confounding factors in the carbs-lower-testosterone hypothesis.)

Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4

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