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The calculator below will figure out your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation, which is a widely accepted equation used for calculating this number. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level.

What other things can I do for Opiate withdrawal?

  • Go for exercising regularly or you can practice yoga.
  • Use supplements and vitamins to keep yourself healthy and to keep your brain function normally.
  • Stay hydrated by drinking plenty of water and juices.
  • Use family and friend support to the maximum.
  • Acupuncture can also help with pain.
  • Using herbal remedies to get rid of withdrawal symptoms give fewer side effects.
  • Hot water bath or showers helps in relieving irritability and stress.
  • Massages help in reducing muscle cramps, cause relaxation of muscles and soothe the nerves.
Opiate withdrawal and the use of OTC drugs-Concluding thoughts Though the above-mentioned drugs are readily available OTC drugs and you all must have access to them, but use them with care. Using them in higher doses than recommended can cause adverse effects.

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