Getting enough sleep is a good exercise that boosts testosterone levels. Not only does the sleep recover you from the training, but also it facilitates hormones responsible for building muscles such as growth hormones and testosterone high. Enough sleep gives you enough energy and higher hormone levels vital for muscle building. Having sex regularly once in a week in a week is a good exercise that boosts testosterone. Regular ejaculation boosts testosterone levels in your body, which in turn works on the endocrine system, aiding to maintaining it primed.
It sounds like a creature from Jurassic World, but this plant is worth learning to pronounce, especially if you haven’t had great sex since dinosaurs roamed the earth. A 2012 study showed that consuming six grams of tribulus root for 60 days improved erections and frequency of sex in men with low sperm counts. It also reduced sexual fatigue . Furthermore, their testosterone jumped by a whopping 16%. “Trib,” as it’s called, is thorny and bitter, so look to a supplement for consuming it. Epiq’s Quad Test includes Tribulus terrestris. ( )
All steroid hormones are derived from cholesterol. Contrary to popular belief, “steroid hormone” does not equate with “anabolic hormone”. Not only testosterone but estrogen and progesterone are steroid hormones derived from cholesterol. And most cholesterol in your body is produced by your liver, not from your diet. I know of no controlled studies showing that eating steaks increases testosterone levels. OTOH dietary cholesterol is no longer considered to be the great evil it used to be seen as, so go ahead and eat whole eggs if you like them. The theory that eating red meat makes you more of a man is promoted by people who just happen to like red meat. (There’s nothing wrong with liking red meat, just don’t pretend it has magical powers that it doesn’t have.)