Anabolic post workout supplement

There’s nothing like getting your workout out of the way while most of the world is still asleep—it makes you feel so accomplished! But fueling up beforehand can be a bit tricky. “I typically recommend that people wait an hour or two after eating to exercise. However, when you workout in the morning this can be unrealistic,” says Katie Cavuto , ., ., dietitian for the Philadelphia Phillies and the Philadelphia Flyers. “I recommend sticking with a small, easily digestible snack like 6-ounces of yogurt and a half cup of fruit.” This combo is easy on your stomach and gives you the rev your body needs. If dairy doesn't sit well with you or you’re a vegan, Cavuto recommends substituting in silken tofu for the yogurt and blending it with the fruit to make an energy-packed smoothie. (Make sure you're choosing the best creamy treat for your body by stocking up on brands that made our list of the Best Yogurts for Weight Loss .

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Ingredients: Phormula-1(R) Matrix: An ultra bioavailable rapid assimilation protein formula containing a blend of [Low Temperature Processed Cross-Flow Micro-Filtrated Whey Protein Isolate with 100% Hydrolyzed Isolated Whey Peptide Fractions (providing di-peptides, tri-peptides, oligo-peptides, alpha-lactalbumin, beta-lactoglobulin, immunoglobulin, proteose-peptone and glycomacropeptides)], Citric Acid, Natural and Artificial Flavor, Acesulfame Potassium, Neotame, Sucralose, FD&C Yellow #5, FD&C Blue #1.

“You don’t need protein immediately after a strength training workout, but you need carbs even less. As you workout, you breakdown muscle tissue and release amino acids back into the amino acid pool. They are reharvested to repair the muscle as needed. But since part of the repair process is to make the muscle larger and/or more dense, extra amino acids are ultimately required. One of the things that stimulates the growth of muscle tissue is the growth hormone released during strenuous training. If you down a high-carb snack or drink immediately after your workout, it is adios growth hormone. Carbs basically shut off the release of this important hormone, so if you’re going to eat immediately after a workout, eat fat and protein. Fat and protein provide the immune support to heal the muscle and provide the raw materials for growth. Last time I checked there wasn’t a whole lot of carbohydrate in the muscle structure.”

Anabolic post workout supplement

anabolic post workout supplement

“You don’t need protein immediately after a strength training workout, but you need carbs even less. As you workout, you breakdown muscle tissue and release amino acids back into the amino acid pool. They are reharvested to repair the muscle as needed. But since part of the repair process is to make the muscle larger and/or more dense, extra amino acids are ultimately required. One of the things that stimulates the growth of muscle tissue is the growth hormone released during strenuous training. If you down a high-carb snack or drink immediately after your workout, it is adios growth hormone. Carbs basically shut off the release of this important hormone, so if you’re going to eat immediately after a workout, eat fat and protein. Fat and protein provide the immune support to heal the muscle and provide the raw materials for growth. Last time I checked there wasn’t a whole lot of carbohydrate in the muscle structure.”

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